I am amazed at the progress I made in just one week’s time. I really struggled with all of the workout routines in week 1, however, they seemed to have given me amazing results. The workout routines for week 2 are the exact same as week 1 and are done in the same order.
I mentioned in my week 1 review that while I was able to do all of the exercises, I was unable to do as many reps as Tony Horton suggested. This is where the amazing results come in. During week 2, I was able to complete every single exercise and every single rep. I noticed, however, that the last few reps lacked any sort of intensity; I really struggled to finish……but I finished!
I won’t detail every exercise, as I did that in my week 1 review. What I will tell you is that I noticed new things during week 2: My body can do it, I just needed my mind to tell my body to do it. Once I had that understanding, I was able to complete the movements. Also, I noticed that my form is getting better on each exercise. If I had to describe one thing that I noticed after week 2, it would be that I feel better and healthier. I’m not sure if I have trimmed inches off my waist yet, but I feel better. Having a great perception of your self-image is very important to feeling better.
I did Yoga X and Stretch X during week 2 and I’m glad that I did. Yoga X, while a bit long, really helps in stretching out and relaxing. I know quite a few people skip Yoga X, but I highly recommend it.
I still think that Plyo X and the Leg exercise routines are the best. They are high intensity and really cause your lungs and legs to burn…….which is the sign of progress!
What to expect in week 2: completion of all reps which leads to motivation for week 3, a great feeling after Yoga X and an overall sense of fitness.
